Healthy Smoothie Recipes Without Protein Powder - (2023)

Avocado And Spinach Smoothie

Healthy Protein Smoothie WITHOUT Protein Powder || Whole Food Protein Smoothie Recipe

Protein content: 18 grams

This smoothie contains carbs, protein, and healthy fat in a perfect proportion, supplying all three macronutrients in just one go. It is super duper healthy and the quickest to prepare.

  • Take 1 handful of spinach, some fresh parsley, and avocado slices in a blender
  • Add 1 cup skim milk or Greek yogurt and ½ cup water.
  • Add 1 tablespoon of cinnamon powder, coconut flakes, cocoa powder, sea salt, and maple syrup
  • Blend all the ingredients for 1 minute and Done!

High protein smoothies without protein powder: blueberry smoothie

Protein content: 12 grams

Blueberries are loaded with antioxidants and other essential nutrients. Blueberry smoothie is prepared by adding banana and some spinach. For weight loss, you can also go for an apple instead of a banana.

  • Add half a cup of frozen blueberries, some spinach leaves, banana chunks, and skim milk in a blender.
  • Add lemon and ½ tablespoon of chia seeds.
  • Perfectly blend all the ingredients and its ready to serve!

How To Make High Protein Smoothie Recipes Without Protein Powder

You can add any of these ingredients I mentioned above to any smoothie recipe to boost the protein and nutrients in a recipe. All you need to do for each of these protein smoothie recipes is add your ingredients into the blender and serve immediately.

Here is my favorite high protein smoothie recipe to make without protein powder!

How To Make The Perfect Quinoa

  • Quinoa should be washed in at least two changes of water. Drain and transfer ½ cup of uncooked quinoa to a small pot.
  • Add cup water, bring to boil, cover and simmer for 8 minutes on medium heat.
  • Switch off the heat source and allow the quinoa to rest for 5 minutes before fluffing with a fork.
  • Allow to cool before storing in an airtight container in the refrigerator.
  • You May Like: Everyday Smoothie For Weight Loss

    Learn 1000 Calorie Shake Recipe Without Protein Powder

    Have you ever thought about why you should choose this one out of thousands of 1000 calorie shake recipes? Let us start with that first.

    This 1000 calorie shake gives you 40g of net protein without protein powder, just the way you want it.

    It is wont to expose you to an extremely intense sweetness for minutes because it contains no honey and gets its sweetness only from bananas. Moreover, because we collide it with a couple of strawberries, it gains a balanced taste.

    While you get tens of grams of protein, it allows you to benefit from the vitamins of milk, raw nuts, and fresh fruits and is made from only 6 easy to find ingredients.

    You will love the easy drinking of this shake, which is a great accompaniment to your exercises.

    Lets skip to the step-by-step recipe to try this heavenly classic version of the 1000 calorie shake recipe without protein powder.

    High Protein Smoothie Recipe Without Protein Powder

    Healthy Smoothie Recipes Without Protein Powder - (1)

    These High Protein Smoothie Recipes are made with only natural ingredients and are a great way to start your day with a nutritional boost. They will help keep you satisfied all morning!

    I discovered smoothies a couple of years after I started my weight loss journey and theyve been a part of my lifestyle ever since. So, its safe to say that Ive been drinking smoothies just about every day for almost a decade!

    The day I started to drink smoothies, I felt more energized, better focused, less bloated, and all-around healthier. And now that Im into my 40s, drinking smoothies helps so much with keeping my hormones in balance.

    Also Check: How To Make A Smoothie A Meal

    Chocolate Peanut Butter Smoothie

    Drink this for the perfect afternoon snack. Its packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. So its filling and tasty, says Roussell, and comes in at a very reasonable 347 calories.

    BLEND THIS:Water as needed2 tbsp flaxmeal1 tbsp unsweetened cocoa powder1 tbsp natural peanut butter1 scoop chocolate whey protein powder

    347 calories, 33 g protein, 17 g fat, 19 g carbs, 9 g fiber

    Tropical Green Smoothie For Weight Loss Without Protein Powder

    Although this is a weight loss smoothie, its high in protein thanks to the addition of collagen peptides.

  • 2 tbsp collagen peptides
  • Combine all ingredients in a blender.

    Blend until smooth, about 60 seconds. Serve immediately.

    How can this smoothie help me lose weight?

    1. Coconut water is an excellent natural hydration source thanks to its electrolyte content, which helps maintain balance in the body fluids and avoid dehydration.

    2. Avocado is rich in monounsaturated fat , vitamin K, B vitamins, and fiber!

    3. Almond milk contains less saturated fat than cows milk, which means it can help reduce cholesterol levels. It also has fewer calories and more vitamins, minerals, and fiber for a well-balanced drink!

    4. Yogurt is rich in calcium that helps the bones stay strong protein healthy bacteria to support digestion B vitamins vitamin D magnesium phosphorus and zinc .

    5. Spinach has high levels of folic acid which help maintain cell growth iron to support the blood and oxygen flow and immune system and fiber, which helps improve digestion and bowel movements.

    6. Lime is rich in vitamin C , potassium , and manganese .

    7. Honey is full of antioxidants vitamins B6, C, and K as well as minerals like zinc, iron, calcium, and potassium.

    8. Collagen peptides are great for improving skin, nails, and hair health balancing hormones promoting weight loss by helping to reduce cravings supporting the immune system, and maintaining blood sugar balance.

    You May Like: Jj Smith 10 Day Smoothie Cleanse

    Protein Powder Smoothie Flavor Mix

    If you drink your nutrients every morning, youll love my protein powder smoothie mix-ins. Every shake can be different and delicious.

    Since doing my microbiome cleanse, Ive continued to have a protein shake to start each day. I have some great suggestions for mix-ins that will make each day different and tasty!

    Most protein powder smoothies start with a flavored protein powder. Many are vanilla, as was the Biome Shake I drank while on a 21 day microbiome cleanse.

    Vanilla and chocolate flavored protein powders are easy to flavor with other healthy ingredients. My cleanse had me staying away from fruit juices and any added sugars, so this post has ideas under those general guidelines, but you can add juices to your smoothies if youd like.

    I love adding healthy additions to a basic smoothie. I will be honest, I was getting tired of the plain vanilla flavor of my shake.

    I have other smoothie recipes I drink in the morning or after a workout. However, they arent all protein based, and I like using a protein powder to boost my gut health too.

    What is a protein powder smoothie?

    There are quite a few protein powders on the market. They are concentrated sources of protein from either animal or plant foods and get mixed into water or nut milks to make a shake, or smoothie.

    Read Also: Is Smoothie King Good For Weight Loss

    Coffee Lovers Protein Shake

    Blueberry Smoothie | High Protein without protein powder

    Breakfast smoothies and coffee are my jam which means this coffee lovers protein shake is my ultimate fave! So coffee protein shake umm yes please. And this one tastes like a straight up milkshake.

    On a rainy day, theres nothing I like more than sitting by the window and writing with a delicious treat nearby to sip or snack on. But as the rain falls, sometimes my energy falls, too!

    So a quick caffeine boost definitely helps.

    But I dont always want a latte or even just brewed coffee. So, I came up with this breakfast smoothie that comes with a kick of cold coffee and some cacao nibs for a pretty finish. Yay for healthy protein shake!

    Read Also: What Is The Best Protein Powder For Smoothies

    Weight Gain Smoothies Without Protein Powder Tips:

    • While an egg contains about 6-8 grams of protein, it also meets the need for zinc, iron and calcium.
    • 100 grams of chicken contains an average of 30 grams of protein. However, be careful not to consume the skin.
    • Since omega-3 acids are important for muscle development, seafood is the ideal food when protein values are also considered. Especially salmon has a special place because it contains 25 grams of protein in 100 grams and is a good source of vitamin D. Fish such as tuna, anchovies, mackerel and haddock are also good alternatives. In addition, fish oil is very valuable in terms of increasing the metabolic rate.
    • Chocolate milk is effective in the development of muscles. It is especially good for fatigue after training.
    • 100 grams of lean ground contains about 27 grams of protein and is a tremendous food source for muscle growth. It is also rich in B12, zinc and iron.

    See Also:

    Weight Gain Smoothies Without Protein Powder

    • Curd Cheese and Cocoa Smoothie

    Weight gain smoothies without protein powder Curd cheese and cocoa smoothie recipe

    Nutritional Facts

    200 grams of curd cheese1 or one and a half bananas10 grams of cocoa 1 teaspoon of cinnamonWater or milk to keep the consistency


    After preparing the ingredients, put them in the blender. Mix them for no longer than 20 seconds to achieve the specified consistency.

    You can then pour it into a glass of the size you want and drink it. If you want to drink your smoothie cold, a couple of ice cubes will be enough.

    This smoothie contains 42 grams of protein and 28 grams of healthy carbohydrates.

    • Protein Smoothie With Peach

    Weight gain smoothies without protein powder Peach smoothie recipe

    Nutritional Facts

    2 cups of skimmed milk1 tablespoon of honey


    Pour all the ingredients into the blender. After mixing for 15 20 seconds, you can pour it into the glass. Thats all. Although it is prepared quite easily, it gives you nearly 30 grams of protein.

    One glass of this recipe you will prepare contains an average of 25-30 grams of protein. We can say that this is an ideal number, especially for those who are just starting exercise.

    Also Check: Fruit And Vegetable Smoothie For Toddlers

    What Is A Protein Shake

    Protein shakes are a protein drink typically consumed before or after a workout in order to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.

    Are protein shakes good for you? The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.

    Benefits of protein shakes Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.

    Protein shake before or after workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!

    Best Fruits For High Protein Fruit Smoothies

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    The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:

    Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.

    Recommended Reading: Easiest To Clean Smoothie Blender

    This Shake Is A Bit Too Thick How Can I Make It Less So

    If you find that your protein shake is a little too thick, just add water or more non-dairy milk until you reach the desired consistency! If you’re looking for an even thinner smoothie, try adding ice cubes to get the right thickness and chilliness.

    Are you trying to eat more protein? What are some of your favourite protein shake recipes? Let me know in the comments below!

    If you try this vegan protein shake, I would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook, and Twitter! I can’t wait to see your photos.

    Calorie Simple Raw Vegan Smoothie

    Three ingredients is all it takes for this super simple raw vegan smoothie to hit well over a thousand calories. Because it is so simple, it is a fantastic recipe to build on top of. This recipe is delicious and easily digestible by itself, but can also be a blueprint for something more complex. It only has 14g of protein.

    Recommended Reading: How Much Are Smoothies At Smoothie King

    What Is Protein And Why Do We Need It

    Proteins are made up of amino acids. There are essential amino acids , non-essential amino acids , and conditionally essential amino acids . Protein is needed in the body for: Tissue regeneration, growth, and repair – including muscle tissue growth Essential for the storage and transportation of nutrients – for example transferrin is a transport protein for iron Is a component of every cell in the body – hair, skin, nails, digestive tract, muscles, etc Helps to create antibodies that fight off infection Reduces cravings, as protein intake stimulates the section of the hunger hormone ghrelin – helping you to feel full Provides energy!

    With all of these benefits in mind, we wanted to create a recipe for a high protein smoothie that not only tastes great, but is filled with nourishing superfoods. The good news: are plenty of ways to add vegan protein to your smoothie that dont require a protein powder!

    Make It A Meal With Eggs

    High Protein Smoothie Without Protein Powder

    Hear me out: I dont mean the 1980s raw egg protein shake. But one time, I had some extra scrambled eggs on hand, so I tossed them into a smoothie to see what would happen and the result? Undetectable!

    One large egg contains roughly 7 grams of protein, so a couple tossed into a smoothie would certainly boost the protein content.

    Also Check: Breakfast Smoothies For Type 2 Diabetes

    Coffee Lover Protein Shake Via Love And Zest

    Combine:1/2 ripe banana1 scoop no sugar added vanilla protein powder1/2 cup unsweetened vanilla almond milk1/2 cup cold or room temprature brewed coffee1 1/2 cups ice1-3 drops of stevia extract Optional toppings: cacao nibs

    Why we love it: If youre someone who has at least three beverages on their desk at a time this one helps you narrow it down! We love the caffeine boost we get with this one, so were able to get our caffeine and protein at the same time.

    Low Calorie Smoothie Recipes

    These low calorie smoothie recipes prove just that. They all use less than 4 ingredients and most contain fewer than 100 calories per smoothie. These smoothies are thick, creamy, and deceptively filling, and taste so delicious.

    Here are the flavor options-

    • Strawberry smoothie
    • Chocolate smoothie
    • Coffee smoothie

    What I love about these smoothies is that you can easily customize them while keeping the calories super low! Combine them with other low calorie fruits , low calorie ice cream, or even some low calorie peanut butter!

    Recommended Reading: 30 Day Green Smoothie Challenge

    How To Add Protein To Your Smoothies Without Protein Powder

    Learn how to add protein to your smoothies without protein powder! Instead, try using these basic plant-based ingredients you might already have at home.

    Theres nothing wrong with protein powder. Theyre a quick and convenient option for adding protein to smoothies and other recipes. However, for most of us, protein powder is not necessary. Depending on the brand, it can also be very expensive and can add an undesirable flavor. Instead, its possible to add protein to your smoothies by using ingredients you might already have on hand.

    Why should you add protein to your smoothies?

    As a plant-based dietitian, I believe that our society makes it seem like we need more protein than we actually do. That being said, protein is still important and can help with satiety, muscle recovery and more. By adding protein to a smoothie, youll avoid getting hungry an hour after. Have you ever had a smoothie for breakfast, just to find yourself hungry soon after? It doesnt have to be this way.

    High Protein Smoothies Without Protein Powder

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    byApril 16, 2022, 9:04 am1.7k Views

    A list of 10 of the healthiest high-protein smoothies without protein powder is presented here. These high-protein smoothies are low in calories and high in proteins.

    These high-protein smoothies are natural, best for satiety, fat burners, and muscle building without causing harm to the body.

    Recommended Reading: How To Make A Smoothie With Milk And Ice

    Delicious Smoothie Recipes: Making Weight Gain Enjoyable

    One of the main benefits of high calorie smoothies is that theyre often more enjoyable than other forms of healthy meals. Theres less of a challenge to take them in than eating larger meals, or more regularly.

    High calorie smoothies are a great alternative when you want to feel light, while calorie dense foods typically fill you up.

    For hardgainers and skinny guys trying to get extra calories, this is one of the most important experience benefits.

    Remember theres a person at the middle of any diet, and a smoothie recipe that focuses on delicious flavors as well as protein powder and weight gain is a great addition if youre struggling to stay consistent with a calorie surplus.

    Read Also: Apple Kiwi Smoothie For Weight Loss

    General Guidelines For High Calorie Smoothies Without Protein Powder

    • Add fruits like banana, strawberry, pineapple, orange, and strawberries that are high in calories but still packed with some essential vitamins and minerals
    • Opt for vegetables like avocadoes, carrots, kale, and spinach that brings loads of taste and nutrition to these smoothies
    • Use any milk according to your taste and preference
    • You can add yogurt, cheese, or cream to enhance the flavors and texture of these high calorie smoothies without protein powder
    • Top it up with some added seeds and nuts to increase the nutritional value
    • Avoid the inclusion of any processed, packaged, or refined ingredients
    • Consult with your doctor if you are undergoing any severe health issues or disease

    Also Check: Smoothies Recipes To Boost Immune System

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