How To Alleviate Sciatic Pain During Pregnancy - PregnancyProTips.com (2023)

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How to Relieve Sciatica during Pregnancy

While it is expected that you will have to put up with some discomfort during pregnancy, you should not have to endure serious pain before labor. If you are having painful sciatica despite your use of home remedies, contact us so we can help to make your pregnancy more comfortable. Our physiatrists are holistically oriented and will be able to provide you with several minimally invasive treatments to minimize your pain, including:

  • Customized physical therapy, including instruction on exercises to do at home
  • Acupuncture that is risk-free and lessens sciatic pain by reducing inflammation and releasing endorphins

How To Cure Sciatica During Pregnancy

Rest is necessary for sciatica recovery. Although uneasiness is typical, acute pain is unusual. Several over-the-counter drugs may be helpful if the discomfort is intense.

Pregnant women must use nonsteroidal anti-inflammatory medicines as the last option. Acetaminophen is a common over-the-counter pain reliever.

Although it isnt as effective as NSAIDs, it can offer some comfort. Before taking any drug, check with your physician to ensure it wont affect your unborn child.

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Natural Pain Management Techniques

For those experiencing sciatic pain, it is important to avoid heavy lifting and standing/sitting for long time periods. For physical exercise options, swimming is an activity that helps alleviate the pain since it is a non-impact activity. Classic hot or cold compresses can work wonders, as well. Try each type to see which provides you the most relief.

Other alternatives to try, include a warm shower, a doctor-approved anti-inflammatory, or the use of a pregnancy girdle, which can help lift the uterus and distribute the babys weight more evenly.

Opt for flat shoes, not only is this safer during pregnancy for better balance, but it will also help to keep the spine from jolting while walking. When sitting down, proper alignment of the spine for good posture can also provide further relief.

To lie down with minimal sciatic pain, sit on the edge of the bed with both legs together, and then slowly lay down on the side. Sleeping on a firm mattress and using fluffy pillows to support the growing baby bump can also help alleviate pain.

Another helpful approach for managing sciatic pain includes a light yoga sequence and regular movement or exercise. Exercise can help strengthen the stomach muscles, hips, spine, back and pelvic floor. Some women may find they still have sciatic pain after giving birth, in which case pain management approaches and exercise should continue to help alleviate the discomfort. It may take a few months after delivery before the pain completely subsides.

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Stretching In Pigeon Pose For Sciatica

  • Get down on your hands and knees on the ground.
  • Place your right knee between your hands by sliding it forward.
  • Keeping your foot on the floor, slide your left leg back.
  • Tuck the rolled towel between your right and left hips.
  • Take a step forward with your right leg. Slowly lower yourself to the ground, supporting yourself with a pillow under your head and arms.
  • Keep your hands in place for one minute.

How To Get Rid Of Sciatic Nerve Pain While Pregnant

How To Alleviate Sciatic Pain During Pregnancy - PregnancyProTips.com (1)

The last thing you want to endure is issues with sciatica during pregnancy. While pregnant, youll likely be dealing with insomnia, leg cramps, random aches and pains, stress, and nausea. Debilitating back pain isnt exactly something youd like to add to the list of pregnancy symptoms.

Whether youve experienced sciatica prior to your pregnancy or this is your first flare-up, youre seeking answers. Youre probably wondering what causes sciatic nerve pain during pregnancy, and maybe even whether sciatica can harm the baby. You probably also want to know how long it will last, along with any advice on how to relieve sciatic nerve pain during pregnancy.

Throughout the remainder of this article, we will answer all this and more. Lets start with a textbook definition of what sciatica is, for those who arent as familiar.

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Sciatic Nerve Pain During Pregnancy Heres What To Do

Back pain is pretty common during pregnancyyou are, after all, carrying a lot of extra weight on the front of your body. Sciatica is one of the most severe types of back pain you can get, but there are several ways to ease the aches and pains that come with it. Stretches, gentle massage, and other remedies can help.

Why Do You Have Sciatica During Pregnancy

50 to 80% of women get lower back pain during the duration of their pregnancy. So if youre having sciatica like symptoms, youre not alone!

During pregnancy, there is an increase in the hormone called relaxin. This hormone is specifically responsible for relaxing ligaments. Without relaxin, your pelvic area during pregnancy would not stretch and loosen to accommodate your growing baby.

Relaxin is especially helpful for when it comes time to give birth. Without it, birth would be much more painful. Thank you relaxin!

But, with loosened ligaments comes pain with one or multiple muscles in your lower back and buttocks.

Since the sciatic nerve is located under the uterus and extends down to your legs, your growing uterus and baby can put pressure on it. Sciatica during pregnancy is literally a pain in the butt!

Throughout 9 months of pregnancy, sciatica pain will worsen in severity as your due date approaches. Once you give birth, the pressure your baby puts on your sciatic nerve will be released and hopefully the pain will significantly improve.

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Treatment For Sciatica During Pregnancy

Treatments for sciatic pain during pregnancy include everything from massage, chiropractic care to physical therapy. Self-treatment of sciatic pain during pregnancy includes exercises to help stretch the muscles of the leg, buttocks, and hip to decrease the pressure on the sciatic nerve.

You may find a non-weight-bearing exercise such swimming to be helpful. This is because the water helps to support the weight of your baby.

How To Use Creams For Sciatica Pain

PREGNANCY SCIATICA PAIN Relief | Prenatal Stretches to Relieve Back & Leg Pain

The most effective way to relieve sciatica pain is to apply and rub cream. Use a cream that you can easily apply and massage it downward in circular motions. You should use the proper application to prevent sciatic nerve irritation from spreading to your legs through your disk.

Gel or cream for sciatica should be applied and rubbed all over your lower back, preferably the lumbar region, while also concentrating on the rear pelvis region. In the vicinity of the posterior pelvis are the sciatica nerve roots. It is here where the pain comes from!

When you target higher areas of the back of the lower regions of the body, you can only temporarily turn around the problem. Pain typically begins in one part of the body before traveling to your legs and feet. Thus, massaging the root of the nerves can stop the spreading of pain. Afterward, relax the muscles and decompress the nerves.

You can help your body respond to nerve decompression by performing moderate physical activities after applying a cream or gel for sciatica pain. Your pain will subside or disappear while you are exercising moderately. Indeed, it indicates the topical medicine is working.

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Experiencing Sciatica Pain During Pregnancy Naperville Chiropractor Discusses 3 Ways To Manage Your Pain Without Drugs

Are you pregnant and experiencing back pain that starts in your buttock and shoots down your leg? You might have sciatica. Since you are expecting a baby, you probably want to avoid taking pain relievers. Fortunately, our Naperville chiropractor provides drug-free treatment for sciatica pain during pregnancy to help you feel more comfortable throughout your pregnancy.

If you experience back pain during pregnancy, you are not alone. Anywhere from 50 to 80 percent of all women will experience some type of back pain during pregnancy. Some cases of backaches during pregnancy are the result of weight gain, hormone changes, and posture changes. Many pregnant women experience a particular type of back pain, known as sciatic nerve pain or sciatica.

What is Sciatic Nerve Pain?Sciatic nerve pain is a special type of pain that begins in your butt and goes down your leg. Sciatic nerve pain is the result of pressure on the sciatic nerve, which starts in your lower spine and branches off down each leg all the way down to your foot. It connects your spinal cord with your leg and foot muscles it delivers messages back and forth between your foot and your brain.

The nerve roots that exit your spine to form the sciatic nerve are very sensitive. Any pressure on the nerve can cause severe sciatica. Since it is the largest nerve in the body, it is not surprising that pressure on the sciatic nerve causes a great deal of pain.

Acupuncture is safe during all phases of your pregnancy.

Five Stretches To Relieve Hip And Back Pain During Pregnancy

Although you may be limited for movement as you approach your due date, there are still some stretches you can do to keep your sciatica and hip pain during pregnancy to a minimum.

A few tips before you start stretching include warming up your muscles a bit, being careful not to bounce, and taking it easy.

Listen to your body, and if it hurts, always stop.

Go for a short walk before you stretch to get your blood moving in your muscles first.

The hormone I mentioned earlier, relaxin, is already loosening your ligaments, so you may notice that youre more flexible than youve been before. This does not mean that you should push it. Because of your pelviss added flexibility, it is easy to overdo a stretch and injure your body.

Many of the best stretches to do during pregnancy come from practicing yoga. If you can, consider attending some prenatal yoga classes in your area. This will give you a chance to learn from a professional, and ensure that the body positions are safe during pregnancy.

Here are my top five yoga poses to help relieve hip pain from pregnancy:

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Sciatica And Pregnancy: How To Get Pain Relief

Fortunately, you can usually improve sciatic pain with a comprehensive, conservative care program. Dr. Langhorst suggests trying the following to seek relief from pain related to sciatica and pregnancy.

  • Manual manipulation: A chiropractor can help treat sciatic pain however, make sure they are aware you are pregnant.
  • Physical therapy: Work with a physical therapist to develop an exercise program that combines stretching and strengthening or try the exercises below.
  • Pelvic tilts and kegels: Starting pelvic tilts and kegels early in pregnancy and continuing can help keep your pelvic floor engaged.
  • Lay on your side: When resting or sleeping, lay on your side and use a firm mattress.
  • Heat: The use of a heating pad can help relieve soreness and for pain that is persistent.
  • Pain medication: Always consult a physician before taking pain medication during pregnancy. Typically, Tylenol is safe for most pregnant women to take.

Other Sciatica Stretches Include:

How To Alleviate Sciatic Pain During Pregnancy - PregnancyProTips.com (2)

Table stretch Stand facing a table with your feet slightly wider than your hips. Leanforward with your hands on the table. Keep your arms straight and your backflat. Pull your hips away from the table until you feel a nice stretch in thelower back and back of the legs.

Pigeon pose in a chair This pose specifically targets the piriformis muscle. Try to find a chair in which you can sit comfortably with both feet flat on the floor and your thighs roughly parallel to the floor. Place your right ankle near your left knee and try to relax your right knee toward the floor. Repeat on the left side.

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Foam Rolling Of The Glutes And Hamstrings

Instructions:

  • Lie down on the ground with your foam roller.
  • Place yourself on the foam roller. With your hands behind you, you can support yourself.
  • Cross one foot over the other knee.
  • Roll your body over the foam roller slowly until you discover a tender region.
  • Repeat this movement for 30-60 seconds over the sore area.
  • Slowly roll over the tender area with the foam roller until you discover another one. Continue over the area for 30-60 seconds, as in step 5.
  • Repeat on the opposite side.

What Does Sciatic Nerve Pain Feel Like

The pain can be sharp, shooting, burning or numbness that starts in the buttocks or back and run down the backs of legs. Pain can be constant or intermittent.

Some pregnant women experience dull and deep pain in the middle of the back or the butt, while others feel sharp and shooting pain of sciatica in pregnancy. Fortunately, it is short-term side effect of pregnancy.

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Ways To Relieve Sciatica Pain

Treatments for sciatic pain during pregnancy include massage, chiropractic care, and physical therapy. Self-treatment of sciatic pain during pregnancy includes exercises to help stretch the muscles of the leg, buttocks, and hip to decrease the pressure on the sciatic nerve. Some people also find nonweight-bearing exercises, such as swimming, to be helpful. This is because the water helps to support the weight of your baby.

Try these five stretches to help ease sciatic pain and discomfort during your pregnancy.

What Is Pregnancy Sciatica

How to Stop Sciatica when Pregnant. Effective Home Exercises to Stop Sciatic Nerve Pain.

The sciatic nerve is the largest nerve in the body. It runs through the back of your knees and the muscles in your lower leg. When your sciatic nerve gets pinched, bruised, or injured, it can cause pain in your lower back, legs, pelvis, and heel. This pain is known as sciatica. Sciatic pain can be triggered by:

  • Injury, such as a pelvic fracture
  • Herniated disc with nerve root compression

Sciatica pain usually only occurs on one side of the body at a time, although some people feel sciatic pain on alternating sides. If you have an injury that affects only one side of your body, you will most likely feel the pain on that side.

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Glute And Hamstring Foam Rolling

A foam roller is an inexpensive piece of equipment you can use to help massage your muscles. Foam rolling is a great way to soothe and relax tight muscles that may be contributing to increased pain. The roller acts like a mini massage for tight muscles and connective tissue.

Equipment needed: foam roller

Target muscles: hamstrings, calf muscles, glutes, piriformis

  • Place a foam roller on the ground.
  • Sit on the foam roller, supporting yourself with your hands behind you.
  • Cross one foot over the other knee into a figure 4 position.
  • Slowly move your body back and forth over the foam roller until you find a tender spot.
  • Continue this movement over the sore area for 30 to 60 seconds.
  • Slowly move over the foam roller until you find another tender area. As in step 5, continue over the area for 30 to 60 seconds.
  • Repeat on other side.
  • How To Ease Sciatica Pain During Pregnancy

    Pregnancy can be a wonderful time for expectant mothers but the back and leg pain that often comes alongside pregnancy? Not so wonderful. Back and leg pain are fairly common complaints among mothers to be, but sometimes the usual discomfort can be more severe, leading to a certain type of nerve pain called sciatica.

    So, what is sciatica? Sciatica is a term given to describe the symptoms of irritation that develop in the sciatic nerve, which runs from the lower back and hips to your feet. You may have sciatica if you feel pain, numbness, weakness or tingling in your bottom, back of your legs or feet and toes, with the most common symptom being a shooting pain along the nerve, from the lower back, through your bottom and down either leg.

    The pain can range in severity, and symptoms can sometimes be worse when moving, sneezing or coughing. This pain is usually caused by a trapped nerve in the lower spine, and symptoms usually last between 4-6 weeks, but sometimes longer.

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    Other Ways To Ease Sciatica During Pregnancy

    1. Prenatal massage

    Having a massage with a qualified and experienced prenatal massage therapist can help relive some pain. Do your due diligence on finding a qualified therapists who has expert knowledge on sciatica and lower back pain.

    2. Physical therapy

    Physical therapy can decrease sciatica pain by reducing inflammation, improving blood flow, and realigning joints and muscles.

    3. Prenatal yoga

    We love yoga and for good reason. The benefits of yoga for mind and body are well-documented and widely known, so it should come as no surprise that a prenatal yoga practice can relieve sciatic nerve pain.

    Sciatica Pain During Pregnancy

    How To Alleviate Sciatic Pain During Pregnancy - PregnancyProTips.com (3)

    Sciatica Pain During Pregnancy

    Sciatica pain is a common complaint during pregnancy. The sciatic nerve is a large nerve that originates from the lower back and extends down the back of the leg. When this nerve is compressed or irritated, it can cause pain, tingling, and numbness in the leg.

    The most common cause of sciatica pain during pregnancy is a herniated disc. As the baby grows, the added weight can cause the discs in the spine to compress, leading to the nerve being pinched. Other causes of sciatica pain during pregnancy can include pregnancy-related spinal stenosis, tumors, and infection.

    Sciatica pain can be treated with a variety of methods, including heat or ice, over-the-counter medications, and physical therapy. In some cases, surgery may be needed to correct the underlying cause of the pain.

    If you are experiencing sciatica pain during pregnancy, be sure to discuss your symptoms with your doctor. He or she can help determine the cause of your pain and provide the best treatment options for you.

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    FAQs

    How do I get my sciatic nerve to stop hurting while pregnant? ›

    Being mindful of your posture while sitting will also help reduce irritation around your sciatic nerve. Taking a warm bath, using over-the-counter pain relievers, or using a foam roller on your buttocks and lower legs are all great ways to ease the pain.

    Can barely walk sciatica pregnancy? ›

    Causes of sciatic nerve pain in pregnancy include loosened ligaments, a shift in your center of gravity, the growing weight of your baby and uterus, and your baby's position. To relieve sciatica pain try warmth, stretching, rest, supportive pillows, and appropriate exercises, such as Kegels and swimming.

    How do you massage a sciatic nerve while pregnant? ›

    Gentle massage over the lower section of the back can help to relieve inflammation and discomfort around the sciatic nerve. A person should ensure their massage only involves light strokes and stops if it feels too strong or painful.

    How do you massage a sciatic nerve? ›

    Thumb and palm massage

    Wrap your fingers around your sides. Using your thumbs, try to apply a firm and steady pressure towards the spine on the outer edges of the muscles. Keep your thumbs around four inches apart. Repeat the technique and apply pressure without causing any discomfort.

    Where do you massage for sciatica? ›

    Sciatica - Massage Therapy Treatment - YouTube

    What will Hospital do for sciatica pain? ›

    If your pain is severe and treatments from a GP have not helped, they may refer you to a hospital specialist for: painkilling injections. a procedure to seal off some of the nerves in your back so they stop sending pain signals. surgery – an operation called decompression surgery can sometimes help relieve sciatica.

    Is sciatica pain worse than labor? ›

    Sciatic is often very severe pain. Women often say that it is worse than childbirth and worse than kidney stones. The pain usually comes on suddenly which is when the disc herniation occurs.

    How long does sciatica last in pregnancy? ›

    About half of people with acute sciatica feel better within 10 days to two weeks, and most (75 per cent) recover within four weeks to 12 weeks . But for some people the symptoms can remain for much longer (Levin et al 2017, NICE 2018a).

    How long does sciatica pain last during pregnancy? ›

    About half of people with acute sciatica feel better within 10 days to two weeks, and most (75 per cent) recover within four weeks to 12 weeks . But for some people the symptoms can remain for much longer (Levin et al 2017, NICE 2018a).

    What will Hospital do for sciatica pain? ›

    If your pain is severe and treatments from a GP have not helped, they may refer you to a hospital specialist for: painkilling injections. a procedure to seal off some of the nerves in your back so they stop sending pain signals. surgery – an operation called decompression surgery can sometimes help relieve sciatica.

    How can I ease the pain of sciatica? ›

    Tips to relieve sciatic pain when sleeping
    1. Avoid soft mattresses. ...
    2. Try a medium to firm mattress. ...
    3. Put plywood under your mattress. ...
    4. Consider a body pillow. ...
    5. Consider stretching or yoga. ...
    6. Take a warm bath. ...
    7. Follow good sleep hygiene.

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